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Snacking Between Meals

August 25, 2022
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Posted By: Anthony Bartels DDS Family Dentistry

Feel your stomach rumbling? Or the energy slump? Healthy snacking between meals helps us stay focused and have energy throughout the day. People who are well nourished are better able to concentrate and be productive at work or school. When we have adequate levels of vitamins, minerals, and other nutrients, we tend to feel more energetic and alert.

Preventative Dentistry Jonesboro

However, a new report provides insights into our eating and drinking habits. The data shows that a significant number of respondents reported no oral health intervention after morning and afternoon snacks. So, is it possible that this is why tooth decay and cavities remain a significant problem?

It makes perfect sense. The study suggests that the current oral health guidelines based on the assumption that we consume three meals a day may no longer be sufficient to maintain good oral health. Furthermore, we are not making up for our snacking habits by brushing and flossing more. We simply eat more without considering how this might affect our dental health.

The report provides valuable insights into our snacking habits and how they impact our oral health. The current guidelines recommend brushing twice daily and flossing once, but the study also suggests chewing sugar-free gum. Chewing sugar-free gum for 20 minutes after eating and drinking successfully increases saliva and helps to neutralize plaque acid, which can cause tooth decay, according to independent clinical studies.

Family Dentist Jonesboro

It's essential to keep your teeth and gums healthy, and one way to do that is to visit the dentist regularly. But sometimes it's hard to find a good dentist. And if you have a family, finding a dentist who can accommodate everyone's schedule can be even more challenging. 

Fortunately, Anthony Bartels, DDS Family Dentistry, is here to help. Our team is friendly and knowledgeable, and they will take the time to answer all your questions. So, if you're looking for a dentist near me, call Dr. Bartels because you've come to the right place.

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